Install your own Infrared sauna
The Finns had used saunas since the 5th century as a place to cleanse the mind, rejuvenate and refresh the spirit, and prepare the dead for burial (you will feel like the latter when you step into the sauna for...
Tagged: health
Fallout 3: Awesome
I have been playing Fallout 3 on the PS3 and finished the game last night with all achievements unlocked. The game is set in a post-apocalyptic world following The Great War between the US and China, a conventional and nuclear...
The cost of smoking
A few months ago I celebrated my 18 smoke-free months. I came across some interesting stats, had I continued to smoke: I would have smoked roughly another 10,950 cigarettes! Smoking cigarettes would cost me R 90.00 per week, R 360.00...
18 months without a cigarette
It is now 18 months since I stopped smoking “cold turkey“. Interestingly enough, this seems to be the most successful method amongst 80-90% of all long-term quitters. Unlike many ex-smokers, I still believe that everyone should have a right to...
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